Tiger Nuts/Tigernuts/Ofio/Offio/Aya/Aaya are gluten free organic, high in fiber, nut free, dairy free, high nutrition, low in fats and calories. If you are serious about eating healthily, struggle with Celiacs disease, then these are just for you.
Despite the name, tiger nuts are not actually nuts, but small root vegetables. They are known for being an excellent source of resistant starch: a beneficial prebiotic fiber that helps burn fat and reduce hunger.
